Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- If you ordered a Hoodie, they’re HERE. Come pick yours up and CROSS YOUR NAME OFF THE LIST!
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD: Rack Jerks 5/4/3/3/3 (Aim to do your sets of “3” at 80% or more of your 1RM)
WOD:
–3 rounds for time-
10 Thrusters (95#/65#)
20 Burpees
30 Double unders (sub = 90 single unders)