Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- If you ordered a Hoodie, they’re HERE. Come pick yours up and CROSS YOUR NAME OFF THE LIST!
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD: Squat Snatch 5/5/5/3/3 (Both sets of three should be at 80% or more of your 1RM)
WOD:
-5 rounds for time-
5 Bar muscles (sub = 10 CTB pull-ups)
10 Power cleans (135#/95#)
200m run
(15 min cap)