Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- If you ordered a Hoodie, they’re HERE. Come pick yours up and CROSS YOUR NAME OFF THE LIST!
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD:
A1) Deadlift 5/5/3/3/3 (your sets of 5 should be at 80% or more of your 1RM)
A2) Push-ups, Max reps in 30 sec. x 5 sets (post total amount of reps completed)
WOD:
200m run
rest 30 seconds
400m run
rest 1 min
600m run
rest 2 min
200m run
rest 30 sec
400m run
rest 1 min
600m run
-For time-