Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- If you ordered a Hoodie, they’re HERE. Come pick yours up and CROSS YOUR NAME OFF THE LIST!
WOD:
Main site WOD from 12/7/12
30 OHS (95#)
7 Muscle-ups (Sub = 14 CTB pull-ups)
20 OHS
5 Muscle-ups (Sub = 10 CTB pull-ups)
-For time-
(7 min cap)
Rest 2 min
Tabata v-up sit-ups
Mobility:
A1) Bottom up hip mob., 1 min each leg x 2 sets
A2) Foam roll T-spine and Lumbar spine, 2 min x 2 sets