Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- If you ordered a Hoodie, they’re HERE. Come pick yours up and CROSS YOUR NAME OFF THE LIST!
SWOD: Rack Jerks 6/5/4/4/4 (your sets of 4 should be done with 80% or more of your 1RM, beat last week’s weight)
WOD:
-3 Rounds for time-
15 toes-to-bar
10 Push-press (95#/65#)
5 Burpees