Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
WOD:
AMRAP in 7 min
100m row
15 HR push-ups
Rest 2 min
AMRAP in 7 min
10 Wall ball shots (20#/14#)
30 Double unders (sub = 60 single unders)
Rest 2 min
AMRAP in 7 min
10 Games standard box jumps (30”/24”)
10 KB Swings (70#/53#)