Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
SWOD:
A1) Squat Snatch 5/5/5/5/5 (Start at about 75% of your 1RM and increase your weight as you move through the sets)
A2) Weighted plank hold, 30 seconds x 5 sets
WOD:
AMRAP in 12 min
5 HSPU
10 Hang cleans (135#95#)
10 Front squats (135#/95#)
200m run