December 10 2012

December 10 2012

 

Announcements

  • IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!!  FRIDAY, DECEMBER 21ST, 6PM!  CLICK HERE

SWOD:

A1) Squat Snatch 5/5/5/5/5 (Start at about 75% of your 1RM and increase your weight as you move through the sets)

A2) Weighted plank hold, 30 seconds x 5 sets

 

WOD:

AMRAP in 12 min

5 HSPU

10 Hang cleans (135#95#)

10 Front squats (135#/95#)

200m run