December 9, 2012
Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
SWOD:
A1) Squat Snatch 5/5/5/5/5 (Start at about 75% of your 1RM and increase your weight as you move through the sets)
A2) …