Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
Mobility: Keg drill, 1 min x 2 sets (http://www.youtube.com/watch?v=HgEgIGE2ZI8) FF to 3:00 to view the keg drill.
WOD:
Buy in: 50 push-ups
-3 Rounds-
10 Toes-to-bar
20 KB Swings (70#/53#)
Cash out: 50 Push-ups
-For time-