November 28 2012

Announcements

• IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!!  FRIDAY, DECEMBER 21ST, 6PM!  CLICK HERE

SWOD: 20 minutes to build up to a 1RM power snatch.

WOD:

OTMEM for 10 min

5 Deadlifts (225#/135#)

20 Double unders (sub = 30 single unders)