Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
Mobility:
A1) Bottom up hip mobility, 1 min each leg x 2 sets
A2) Bully stretch, 1 min each arm x 2 sets
WOD:
AMRAP in 20 min
400m run
15 Burpee pull-ups