Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
SWOD: Back squat 3/3/3 (80%, 85%, 90% of 1RM) Don’t forget to add 5# to your 1RM when doing your math.
WOD:
4 Squat cleans (155#/95#)
8 Push-press (155#/95#)
12 Box Jumps (24”/20”)
-5 Rounds for time-