Mobility:
A1) Shoulder distraction drill 1 min each arm x 2 sets
A2) Bottom up hip mobility drill 1 min each leg x 2 sets http://www.youtube.com/watch?v=o5nAzXavhAU
WOD:
5 Muscle-ups (sub. = 10 chest to bar pull-ups)
10 Overhead squats (95#/65#)
200m run
-6 rounds for time-