SHARON!!!
Thanksgiving Schedule:
- Wednesday November 21: 6pm and 7pm classes CANCELLED. 5pm class will be held only
- Thursday November 22nd: CLOSED
- Friday November 23rd: Open Gym 10am-12pm
- Saturday November 24th: REGULAR SCHEDULE RESUMES
Mobility:
A1) Bully stretch 1 min each on arm x 2 sets
A2) Couch stretch 1 min each leg x 2 sets
WOD:
As winner of the 30 day paleo challenge, Sharon T. got to program a WOD with the help of the coaches…. we present to you……
“Sharon”
Buy in: 200m overhead plate carry (45#/25#)
-4 rounds-
10 KB SDHP (53#/35#)
10 Goblet squats (53#/35#)
Cash out: 1 mile run
-For time-