Nick S with his war cry on back squats
Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! THIS FRIDAY NIGHT, 6pm!! November 16th More details, CLICK HERE
- Due to Ladies Night, the regular 6pm class will be cancelled this Friday!
SWOD: Thrusters 4/4/3/3/3 (all sets should be done with 80% or more of your 1RM)
WOD:
-3 rounds for time-
600m run
7 Push-press (135#/95#)
15 Burpees