Ever wonder who is hands down the TOUGHEST athlete at CrossFit 858? Meet Bernard Llave
Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! THIS FRIDAY NIGHT, 6pm!! November 16th More details, CLICK HERE
- Due to Ladies Night, the regular 6pm class will be cancelled this Friday!
Mobility: Accumulate 3 min in the Paleo Chair position
WOD:
50 Sit-ups
50 Air Squats
Run 200m
40 Double unders
40 KB or DB Snatches (53#/35#)
Run 200m
30 Alternating leg pistols (sub = 30 jumping lunges)
30 Pull-ups
Run 200m