Announcements
- HOODIE PREORDERS!!! If you would like to order a CrossFit 858 hoodie, please go to our mindbody online store and purchase one online. The deadline for ordering will be
Sunday night November 4th!DEADLINE EXTENDED!! These are zip up hoodies and if you would like to see how they look in person/fit, feel free to ask a fellow CrossFit 858 member to try theirs on! - CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! Friday November 16th More details, CLICK HERE
- In a bit of sad news, Coach Jake will be leaving the coaching staff after this week. His last night here will be Friday night, November 9th. Coach Jake will be coaching at CFMG, which is closer to home, and spending more time with his wife Amy and new, adorable daughter Olivia. He will still occasionally come and coach at CrossFit 858. THANK YOU, Coach Jake for all that you’ve done and we will be sure to see you around in the future!
Mobility:
A1) Bully stretch, 1 min each arm x 2 sets
A2) Shoulder distraction drill, 1 min each arm x 2 sets
WOD:
AMRAP in 7 min
5 Deadlifts (225#/135#)
10 Toes-to-bar
Rest 3 min
AMRAP in 7 min
5 HSPU (sub = 10 HR push-ups)
10 KB Swings (70#/53#)