Daily Archives
November 29, 2012

November 29, 2012

November 30 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
Mobility:

A1) Racked position mobility drill, 1 min …
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November 29, 2012

How to: Taping Hands
3:15 PM ByCoach Mark InCoaches Blog
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You know what’s cool? Here’s what’s cool: Puppies, The New England Patriots, Sons of Anarchy, and CrossFit 858.

Know what is not cool? These things suck: Eli Manning and the New York Giants, getting hit by a bus, Hitler, and …

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November 29, 2012

Introducing: Coach’s Blog
10:52 AM ByCoach Mark InCoaches Blog
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And here is something that I always said that I wouldn’t do: A Coach’s Blog.

I used to believe that a blog, or a sounding board from a coach or owner of a gym would be unnecessary. I used …

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