November 27, 2012
Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
SWOD: 20 minutes to build up to a 1RM power snatch.
WOD:
OTMEM for 10 min
5 Deadlifts (225#/135#)
20 Double unders (sub …