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November 25, 2012

November 25, 2012

November 25 2012
4:22 PM ByCoach Mark InW.O.D. - Workout of the Day
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- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
SWOD: Back squat 3/3/3 (80%, 85%, 90% of 1RM) Don’t forget to add 5# to your 1RM when doing your math.

WOD: …
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November 25, 2012

2nd ANNUAL UGLY XMAS SWEATER PARTY!
4:16 PM ByCoach Mark InNews and Announcements
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IT’S BACK!!!!

2ND ANNUAL UGLY XMAS SWEATER PARTY AND WOD!!!

When: Friday December 21st, 2012

Timeline:

-6pm WOD in your ugly Xmas sweaters (TEAM WOD)

-7pm Happy Hour Party

-The White Elephant gift exchange will begin at 7:30pm…

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