November 9, 2012
Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! Friday November 16th More details, CLICK HERE
WOD
Buy in: 1000m row
-5 rounds-
5 Muscle-ups (sub = 10 …