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- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
SWOD:
A1)Strict press 6/4/4/4/3 (Start your first working set at 60% of your 1RM)
A2) Ring rows, max reps in 15 seconds x 5 sets
WOD:
AMRAP in 8 min
8 Front squats (185#/120#)
8 KB Swings (70#/53#)