Announcements
- We want to hear from YOU. Give us feedback on our coaching! CLICK HERE!
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
SWOD: Overhead squat 6/6/6/6/6 (First set should be at 65% or more of 1RM)
WOD:
6 Hang power cleans (135#/95#)
6 Burpees
6 Sit-ups
200m run
-AMRAP in 12 min-