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SWOD: Clean and Jerk 6/4/3/3/3 (first set of 6 should be at 60% or more of 1RM)
Pull yourself under the barbell! Perfect practice makes Perfect!
Then,
A1) Bent over Barbell Rows 8/8/8/8 (Keep your back flat!)
A2) Weighted push-ups 10/10/10/10