Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
SWOD: Back Squat 5/5/5 (75%/80%/85% of your 1RM)
You’ll want to warm-up to 75% of your 1RM and start you first working set.
WOD:
200m run
20 Deadlifts (225#/135#)
5 Burpees
400m run
15 Deadlifts
10 Burpees
600m run
10 Deadlifts
15 Burpees
800m run
5 Deadlifts
20 Burpees
-For time-