Mobility: Racked position mobility drill, 1 min each arm x 2 sets
SWOD:
A1) Strict Press 3/3/2/2/2 (First working set should be at 80% or more of your 1RM this week)
A2) Strict pull-ups, max unbroken reps x 4 sets
WOD:
-3 rounds for time-
15 Hang cleans (95#/65#)
10 Static lunges (95#/65#) bar in front racked position
5 Hang snatches (95#/65#)
(7 min cap)