Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
Mobility: Shoulder distraction drill, 1 min each arm x 2 sets
WOD:
1 min Row (for calories)
1 min Games Standard Box Jumps (30”/24”)
1 min KB Swings (53#/35#)
1 min Jumping lunges
1 min Burpees
1 min Rest
-3 rounds for total reps-