Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
- Monday October 22nd: NO NOON CLASS will be held. OPEN GYM ONLY!
Mobility: Bottom up hamstring stretch, 1 min each leg x 2 sets
WOD:
800m run
20 toes to bar
600m run
20 sit ups
400m run
20 toes to bar
200m run
20 sit ups
-for time-
Compare to Wednesday 11/30/2011 (http://www.crossfit858.com/2011/11/wod-november-30-2011/)