Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
- Thursday October 18 and Friday October 19: NO NOON CLASSES will be help. OPEN GYM ONLY!
Mobility: Shoulder distraction drill, 1 min each arm x 2 sets
WOD:
In teams of 4-5 athletes
200m row
25 min relay race
-Team with the most distance covered wins-