Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
- Thursday October 18 and Friday October 19: NO NOON CLASSES will be help. OPEN GYM ONLY!
SWOD: Clean and jerk 3/3/2/2/2 (see if you can do you 1RM for 2 reps)
WOD:
100m sprint
1 min rest
-6 rounds, un-scored-
During your 1 min rest jog back to the start line and keep your legs warmed up.