Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
- Thursday October 18 and Friday October 19: NO NOON CLASSES will be help. OPEN GYM ONLY!
SWOD: Strict press 3/3/3/3/3 (Your first working set should be at 75% or more of you 1RM)
WOD:
Tabata Air Squats
Rest 2 min
Tabata Double unders -or- single unders
DONE!