WOD October 13 2012

WOD October 13 2012

Announcements

  • 2012 CrossFit 858 HALLOWEEN PARTY!!!  Friday October 26, 2012!!  CLICK HERE for more info!
  • NOTE: If you are planning on coming to the gym between Friday and Sunday, LEAVE TIME FOR TRAFFIC!!  The Miramar Air Show will congest Miramar Rd!!

SWOD: Overhead squats 6/6/6/6/6 (Start your first set heavier then last week)

WOD:

AMRAP in 5 min

5 Hand release push-ups

10 Sit-ups

15 Air squats

Rest 2 min

-3 rounds-

post your lowest score for any of the 5 min AMRAPs