Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
- NOTE: If you are planning on coming to the gym between Friday and Sunday, LEAVE TIME FOR TRAFFIC!! The Miramar Air Show will congest Miramar Rd!!
SWOD: Overhead squats 6/6/6/6/6 (Start your first set heavier then last week)
WOD:
AMRAP in 5 min
5 Hand release push-ups
10 Sit-ups
15 Air squats
Rest 2 min
-3 rounds-
post your lowest score for any of the 5 min AMRAPs