Danjuma
Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
SWOD: Clean and Jerk 6/4/3/3/3 (first set of 6 should be at 60% or more of 1RM)
Then,
A1) Strict HSPU 5/5/5/5
A2) Strict pull-ups 10/10/10/10
Try a set or two using a weighted vest if available.