Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
*WOD:
200m sprints
-8 rounds, post slowest run to whiteboard-
1:1 run to rest ratio
*You’ll want to bring a stopwatch in today to make timing your rest/run periods easier. There may even be a stopwatch on your cell phone. 🙂
“Finisher”
Plank hold 40 seconds
Rest 20 seconds
-4 rounds, un-scored-