HAPPY HALLOWEEN!!!
WOD in your costume tomorrow!!!!!
CrossFit 858's CrossFit Kid's program was inexplicably denied recently.....
Announcements
- HOODIE PREORDERS!!! If you would like to order a CrossFit 858 hoodie, please go to our mindbody online store and purchase one online. The deadline for ordering will be Sunday night November 4th! These are zip up hoodies and if you would like to see how they look in person/fit, feel free to ask a fellow CrossFit 858 member to try theirs on!
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! Friday November 16th More details, CLICK HERE
SWOD: Back Squat 3/3/3 (@ 80%/85%/90% of your 1 RM)
WOD:
OTMEM for 15 min
3 Deadlifts (225#/135#)
5 Burpees
Try to hold the same pace for each round