Mobility: Bully Stretch, 1 min each arm x 2 sets
WOD:
“Track Triplet from 2012 Reebok CrossFit Games”
8 Split snatches (115#/75#) (You can alternate your split stance for each rep if you want)
7 Bar Muscle-ups (Sub 14 CTB Pull-ups)
400m run
-3 rounds for time-
What is the Split Snatch?
[yt]http://www.youtube.com/watch?v=gtANNGErDSc[/yt]