October 24, 2012
Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
SWOD: Back Squat 5/5/5 (75%/80%/85% of your 1RM)
You’ll want to warm-up to 75% of your 1RM and start you first working set.
WOD:
200m …