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October 2, 2012

October 2, 2012

WOD October 3 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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We want to hear from YOU. Give us feedback on our coaching! CLICK HERE!

WOD “Death by 10 Meters”

Run 10m during min 1

Run 20m during min 2

Run 30m during min 3…….

Continue this pattern until you
…

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October 2, 2012

Coaching Staff Survey
9:53 AM ByCoach Mark InNews and Announcements
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“If you chase perfection, you often catch excellence.”

From time to time, we like to hear from our members. As a coaching staff, we are always trying to bring more value to your training.

In order to do so, we …

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