Announcement:
- 30 Day Challenge Winners CLICK HERE
- Kris Mukerji, CrossFit 858 member and Master Trainer at Iron Orr Fitness, will be offering corrective and performance enhancement flexibility sessions FREE to other CrossFit 858 members!! Kris has worked with clients with various goals from injury prevention, rehab, athletic performance and other general fitness needs.
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- Kris has been training since 1999 and has serviced over 8000 sessions
- To schedule a session with Kris, contact him at Krishiv.Mukherji@gmail.com
SWOD:
A1) Push press 15/15/15 (beat last week’s weight!)
A2) Dumbbell or KB Bent over rows 10/10/10
B1) HSPU, max unbroken reps x 3 sets
B2) Toes-to-bar, max unbroken reps in 30 sec. x 3 set