Announcement:
- 30 Day Challenge Winners will be announced TOMORROW!!
- Kris Mukerji, CrossFit 858 member and Master Trainer at Iron Orr Fitness, will be offering corrective and performance enhancement flexibility sessions FREE to other CrossFit 858 members!! Kris has worked with clients with various goals from injury prevention, rehab, athletic performance and other general fitness needs.
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- Kris has been training since 1999 and has serviced over 8000 sessions
- To schedule a session with Kris, contact him at Krishiv.Mukherji@gmail.com
SWOD: Snatch 5/4/4/3/3 (your first working set should be about 55% of your 1RM. Remember we are trying make each rep perfect.)
WOD:
5 Muscle-ups (sub = 10 CTB pull-ups)
10 HR Push-ups
15 Air squats
-4 rounds for time-