WOD September 29 2012

WOD:

50 Wall ball shots (20#/14#)

50 Box jumps (24”/20”)

50 Sit-ups

50 Push-press (65#/45#)

800m run

50 Air Squats

50 KB Swings (53#/35#)

50 Walking goblet lunges (53#/35#)

50 HR Push-ups

800 m run

-For time-