WOD September 27 2012 September 26, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Take 20 minutes to build up to a 1RM Push-press WOD: AMRAP in 12 min 30 Double Unders (Sub = 70 single unders) 20 Push-ups 10 Alternating leg pistols 200m run Share
