WOD September 24 2012 September 23, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Take 20 min to reach a 1RM Snatch WOD: AMRAP in 8 min 10 KB Swings (53#/35#) 8 Strict pull-ups 6 Burpees Share
