WOD September 22 2012

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BENCHMARK WOD:

“Karen”

150 Wall ball shots (20#/14#)

-For time-

Compare to 10/15/11 http://www.crossfit858.com/2011/10/wod-october-15-2011/

Rest 3 min

AMRAP in 5 min

5 KB Swings (70#/53#)

10 H.R. push-ups

15 Box Jumps (24”/20”)