WOD September 19 2012 September 18, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Back Squats 5/5/5/5/5 (First working set should be at 75% of your 1 RM) WOD: 30 Sit-ups 30 Air squats 30 Double unders (sub 100 singles) -3 rounds for time- Share
