Announcements:
- WELCOME ABOARD Coach Rennie! Rennie has been a member of CrossFit 858 for some time now and has been coaching at another affiliate. He is now transitioning over to CrossFit 858 as both athlete and coach! Welcome home Rennie. CLICK HERE to learn more
Mobility:
A1) Paleo chair, accumulate 2 min x 2 sets
A2) Bully stretch, 1 min each arm x 2 sets
Bully stretch: go to 3:00 [yt]http://www.mobilitywod.com/2010/08/sign-papers-old-man.html[/yt]
WOD:
5 Hang Snatches (95#/65#)
10 Overhead squats (95#/65#)
200m run
-6 rounds for time-