WOD September 17 2012

SWOD: Snatch 3/3/2/2/2 (Sets do not need to be “touch and go”, your first working set should be around 75% of your 1 RM) Then,

A1) Ring rows 10/10/10/10/10

A2) Burpees 15/15/10/10/10 (the idea here is to move as quickly as you can to finish the set)