WOD September 13 2012

Bernard returns to CrossFit 858

SWOD: 

A1) Push-press 10/10/10

A2) Sit-ups 25/25/25/25

WOD:

10 KB Swings (53#/35#)

10 Lateral box jumps (24”/20”)

10 H.R. push-ups

AMRAP in 10 min