WOD September 10 2012

Mobility: 

A1) Shoulder distraction, 2 sets x 1 min each arm

A2) Paleo Chair, accumulate 2 min x 2 sets

SWOD: Snatch 3/3/3/3/3 (your first working set should be at 70% or more of you 1RM)

WOD: 

200m run

50 Burpees

200m run

-For time-