WOD October 1, 2012

SWOD: 25 Min to reach a 1RM back squat. Possible rep scheme 5/3/2/2/1/1…….

Then,

A1) Walking DB or KB lunges 20 steps x 3 sets

A2) Toes-to-bar, 15 reps x 4 sets (work on maintaining the kipping motion while executing the T2B)